Weigh In record (no journal entry) for 09 June 2014
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1694 kcal
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Fat: 139.50g | Prot: 90.55g | Carb: 21.83g.
Breakfast: T. Marzetti Fresh Buttermilk Ranch Dressing, Furr's Family Dining Favorite Chopped Steak, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Celery, Vlasic Zesty Dill Pickle Spears, Cucumber, Duke's Mayonnaise, Egg. Snacks/Other: Popsicle Sugar Free Popsicles, Cucumber, Great Value Shredded Mild Cheddar Cheese, Vlasic Zesty Dill Pickle Spears. more...
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losing 7.0 lb a week
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