idiay's Journal, 09 June 2014

115.3 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 35.44g | Prot: 39.05g | Carb: 230.59g.   Breakfast: Fruit Juice, Cooked Vegetables, White Rice. Lunch: Green Tea. Dinner: Cheese, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Cooked Vegetables, White Rice. Snacks/Other: Oatmeal Cookie, Cookie. more...

1398 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...