Skeetersd's Journal, 09 June 2014

167.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 24.93g | Prot: 76.49g | Carb: 152.00g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frozen Greek Yogurt - Blueberry. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Roasted Broiled or Baked Chicken Breast, Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Baked Potato Chips, Kosher Dill Sandwich Slices Pickles, No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...

2044 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...