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Monday Morning Confession
I have been having stomach issues and have not been eating a whole lot or logging what I ate this weekend so I was surprised to see a loss. And surprised because when I did feel like eating it was not always the best choices but I was careful not to over do it. *phew*
I have also seriously slacked on the whole workout but got up and did T25 this morning and it was not as horrible as it has been. Hooray!
Any Monday morning confessing going on today?
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260.4 lb
Lost so far: 13.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1286 kcal
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Fat: 33.05g | Prot: 64.25g | Carb: 181.10g.
Breakfast: Spinach, Oatmeal, Berries, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: California Pizza Kitchen Margherita Pizza, Kraft Raspberry Vinaigrette Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Spinach, Cherry Tomatoes. Dinner: White Rice, Shrimp Egg Foo Yung, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Starbucks Iced Caramel Macchiato (Ventii). more...
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3628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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