Weigh In record (no journal entry) for 18 February 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1144 kcal
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Fat: 44.66g | Prot: 77.10g | Carb: 108.52g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Perfect Italiano Shaved Parmesan, Coles Baby Spinach, Super Nature Pasta with Beef & Chia Meatballs . Snacks/Other: Pineapple , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 1.5 lb a week
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