tesseeb's Journal, 09 June 2014

165.6 lb Lost so far: 32.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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657 kcal

Fat: 29.85g | Prot: 63.62g | Carb: 30.00g.   Breakfast: Precious Sticksters Cheddar Cheese Sticks, Saputo Cheese Heads String Cheese. Lunch: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Green Giant Cut Green Beans 50% Less Sodium, Pork Chop. Snacks/Other: Birds Eye Steamfresh Broccoli & Cauliflower. more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...