jessabridge4444's Journal, 09 June 2014

239.8 lb Lost so far: 16.0 lb.    Still to go: 79.8 lb.    Diet followed 100%.

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1256 kcal

Fat: 29.54g | Prot: 72.10g | Carb: 174.80g.   Breakfast: Honey Nut Cheerios. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Salt, Parkay Spray Butter, Stop & Shop Corn on the Cob, Calise Bulky Roll, McCormick Au Jus Gravy, Kraft Miracle Whip Light Dressing, Boar's Head Oven Roasted Choice Beef Top Round. more...

3324 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Arc Trainer - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 2 hours and 30 minutes. more...