Weigh In record (no journal entry) for 09 June 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2621 kcal
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Fat: 82.79g | Prot: 89.87g | Carb: 399.99g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Smucker's Grape Jam, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Jif Creamy Peanut Butter, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Lays Baked Lays, Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Bertolli Chicken Florentine Alfredo. Snacks/Other: M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut. more...
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3235 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 55 minutes, Sitting - 5 hours and 25 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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