Weigh In record (no journal entry) for 17 February 2022
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247.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2037 kcal
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Fat: 104.99g | Prot: 49.30g | Carb: 260.20g.
Breakfast: Del Monte Avocado, Hard Rolls (Includes Kaiser) . Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Dynasty Saifun Noodles, Health Valley Fat Free Vegetable Broth, Bean Sprouts. Dinner: Kraft Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser). Snacks/Other: M&M's Peanut M&M's (46g), Pop Secret Movie Theater Butter Popcorn, Bananas, Anthony's Organic Pumpkin Seeds. more...
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2734 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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