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i wasn't able to exercise this weekend. i had my first art show yesterday and had to prepare for it all weekend. I'm thinking that's where the weight gain is coming from. because i didn't over eat. Even said no to pizza when i was offered a slice.
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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928 kcal
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Fat: 22.69g | Prot: 42.72g | Carb: 148.85g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Whole Wheat Dinner Rolls, Baby Spinach, Ocean's Flaked White Tuna in Water. Dinner: Strawberries, Campbell's Healthy Request Garden Minestrone. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2717 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours. more...
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gaining 10.5 lb a week
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