Weigh In record (no journal entry) for 17 February 2022
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159.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2022:
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1100 kcal
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Fat: 72.16g | Prot: 64.42g | Carb: 55.57g.
Breakfast: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Athenos Natural Crumbled Feta Cheese, Adams Diced Onion, Chop't Red & Green Peppers, Kroger Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Kroger Beef Broth. Dinner: Wish-Bone Italian Salad Dressing, Double Diamond Farms Mini Cucumbers, Kraft Mexican Style Taco Cheese, Dole Iceberg Lettuce, Tomatoes, Kale & Mozzarella Charbroiled Chicken Burger, Babybel Mini Original Cheese, Baker's Unsweetened Baking Chocolate Bar, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frieda's Cara Cara Oranges, Trader Joe's Tangerines. more...
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losing 12.6 lb a week
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