Weigh In record (no journal entry) for 09 June 2014
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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839 kcal
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Fat: 22.14g | Prot: 61.30g | Carb: 106.33g.
Breakfast: Carrots , Coffee with Milk. Lunch: Carrots, The Laughing Cow Light Cheese. Dinner: Celery, Green Sweet Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Enjoy Life Gingerbread Spice Cookies, Oatmeal Cookies (with Raisins) . more...
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losing 1.4 lb a week
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