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JandS
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14 Apr 11
JandS's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
158.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1138 kcal
Fat: 42.51g | Prot: 59.82g | Carb: 143.39g.
Breakfast:
Moring Express Breakfast Quesadilla, Cream Substitute (Powdered) , Regular Coffee.
Lunch:
amy's light in sodium, On The Go Pink Lemonade Drink Mix.
Dinner:
Southern Green Beans, Charbroiled Chicken Sandwich on Garlic Bread, Unsweetened Iced Tea.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
2092 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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Comments
Another lb!!! That's AWESOME!!!!
14 Apr 11 by member:
DJ722
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