Weigh In record (no journal entry) for 09 June 2014
|
154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1017 kcal
|
Fat: 17.60g | Prot: 32.00g | Carb: 123.80g.
Breakfast: Tesco Wheat Biscuits. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Quorn Chilli. Snacks/Other: LU Digestive. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|