Weigh In record (no journal entry) for 16 February 2022
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1044 kcal
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Fat: 41.19g | Prot: 36.18g | Carb: 144.37g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Coffee, Butter , Aunt Millie's 35 Calorie Honey Wheat Bread, Blackberries , Great Value Sun-Dried Raisins, Post Shredded Wheat Original Cereal. Lunch: Almonds , Peanut Butter, Pistachio Nuts, Aquafina Water (16.9 oz), Mariani Pitted Dates, Aquafina Water (16.9 oz). Dinner: Mushrooms , Poblano Pepper, Rice Noodles (Cooked) , Baked or Broiled Fish. Snacks/Other: Date. more...
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losing 3.5 lb a week
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