Weigh In record (no journal entry) for 09 June 2014
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2551 kcal
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Fat: 34.00g | Prot: 60.56g | Carb: 400.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Foster's Lager, Multigrain Bread, Multigrain Bread, Cadbury Twirl bar. more...
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2403 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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