Weigh In record (no journal entry) for 14 April 2011
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1822 kcal
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Fat: 55.38g | Prot: 84.53g | Carb: 255.76g.
Breakfast: Sugar, Grape Nuts, Milk (1% Lowfat with Added Vitamin A). Lunch: Unstuffed Pepper Bake. Dinner: Black Olives (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Kroger Sandwich Buns - 8 ct white, NATURES OWN HONEY WHEAT. Snacks/Other: butter, Great Value Elbows, cuties. more...
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losing 1.6 lb a week
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