Rajesh2701's Journal, 09 June 2014

195.3 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 6.61g | Prot: 20.82g | Carb: 212.41g.   Breakfast: Apples, Pineapple Juice, Gits Idli. Lunch: White Rice, Plain Yogurt, Potato Curry. Dinner: Orange Juice, Apples. more...

2257 kcal

Activities & Exercise: cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...