idiay's Journal, 08 June 2014

116.4 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 14.33g | Prot: 37.61g | Carb: 197.34g.   Breakfast: Fruit Juice. Lunch: Soybean Oil, White Potatoes (Flesh and Skin), Broccoli, Chayote (Fruit), Green String Beans, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Baguette, 2% Fat Milk. more...

1374 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...