Weigh In record (no journal entry) for 08 June 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1299 kcal
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Fat: 13.30g | Prot: 93.20g | Carb: 248.92g.
Breakfast: Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Golding Farms Fat Free Raspberry Walnut Vinegarette, Master Choice Garlic Croutons, Strawberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Cherry Tomatoes, Baby Spinach, Kraft Singles Fat Free American Cheese Slices, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Rockfish Boiled New Potatoes, Green Giant Asparagus Spears, Daisy Fat Free Sour Cream, Green Giant Asparagus Spears, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Flavorite Sliced Strawberries, Kraft Cool Whip Fat Free, Angel Food Cake, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 1.4 lb a week
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