MrMonster's Journal, 14 April 2011

219.4 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 73.03g | Prot: 229.04g | Carb: 377.23g.   Breakfast: Power Bar (Chocolate and mint), Kreatin, Milk (Nonfat). Lunch: Raisins (Seedless), Carrots, Curry Sauce, Mini Corn Cobs, Chicken Breast (Skin Not Eaten), Spinach, Pickled Herring, Hard-Boiled Egg, Rye Bread. Dinner: Sushi, Power Bar (Chocolate and mint). Snacks/Other: Banana Loaf Cake, Grapefruit (Pink and Red), Whey 80 (Vanilla), Kreatin, Milk (Nonfat). more...

3829 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...