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I'm surprised at a loss. I was expecting a gain this week!!!
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254.6 lb
Lost so far: 33.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1584 kcal
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Fat: 96.11g | Prot: 103.80g | Carb: 151.98g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Dinner: Medjool Dates , HEB Chicken Ranch Salad (Large). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Great Value Snack Sticks, HEB Sweet & Salty Almond Granola Bars, M&M's Peanut Chocolate. more...
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losing 1.4 lb a week
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