SaintViper's Journal, 16 February 2022

248.2 lb Lost so far: 8.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 57.01g | Prot: 90.91g | Carb: 130.75g.   Breakfast: Anthony's Organic Pumpkin Seeds, Kroger Walnut Halves & Pieces, Quaker 100% Whole Grain Oatmeal. Lunch: Meat Loaf, Bean Sprouts, Health Valley Fat Free Vegetable Broth, Dynasty Saifun Noodles. Dinner: Baked or Broiled Cod. Snacks/Other: Red Table Wine , Triscuit Crackers Original. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...