dshdutoit's Journal, 16 February 2022

161.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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194 kcal

Fat: 11.31g | Prot: 20.59g | Carb: 0.75g.   Breakfast: Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Kroger Beef Broth. Dinner: Silk Unsweetened Cashew Milk, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). more...

589 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Google Fit - 23 hours and 14 minutes. more...