Weigh In record (no journal entry) for 16 February 2022
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313.8 lb
Lost so far: 50.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1018 kcal
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Fat: 33.03g | Prot: 40.59g | Carb: 136.61g.
Breakfast: Hovis Wholemeal Bread. Lunch: Hovis Wholemeal Bread, Chunky Style Vegetable Soup. Dinner: Cathedral City Mature Cheddar Cheese, Air Fryer French Fries, Tesco Brown Bread Roll, Tesco 100% Beef Burgers. Snacks/Other: Fox's Classic Chocolate Biscuits. more...
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losing 0.2 lb a week
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