jknuttall's Journal, 08 June 2014

Went nuts, ate lots because it's the weekend. Kept it under 2000 though.
230.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2014:
2110 kcal Fat: 95.40g | Prot: 94.93g | Carb: 231.24g.   Breakfast: Rubio's Fresh Mexican Grill Grilled Veggie Burrito. Lunch: Lettuce, Cucumber (with Peel), Good Sense Raw Sunflower Seeds, Tomatoes, Spinach, Annie's Naturals Lite Goddess Dressing. Dinner: Macaroni or Pasta Salad, Red Vines Original Red Twists, Kettle Brand Backyard Barbeque Potato Chips, Van de Kamp's Hot Dog Buns, Tofurky Italian Sausage. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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