Weigh In record (no journal entry) for 08 June 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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3296 kcal
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Fat: 79.79g | Prot: 94.37g | Carb: 584.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Smucker's Grape Jam, Jif Creamy Peanut Butter, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Papa John's 12" Original Crust Pizza - Pepperoni, Smucker's Grape Jam, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Jif Creamy Peanut Butter. Snacks/Other: UCAN Generation UCAN Sports Drink. more...
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3381 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 1 hour and 28 minutes, Sitting - 13 hours and 32 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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