Weigh In record (no journal entry) for 13 April 2011
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314.6 lb
Lost so far: 11.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1233 kcal
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Fat: 24.81g | Prot: 97.54g | Carb: 177.88g.
Breakfast: Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Fruit Naturals Tropical Medley, Onions , Dill Cucumber Pickles , 100% Whole Wheat Bread, Roasted White Turkey Sliced, Singles Fat Free American Cheese Slices. Dinner: Fast Fuel Complete, 1% Fat Milk. Snacks/Other: Bananas , Activia Blueberry Yogurt. more...
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4525 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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