Weigh In record (no journal entry) for 08 June 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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4099 kcal
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Fat: 112.70g | Prot: 278.13g | Carb: 482.39g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream. Lunch: Nature Valley Soft Baked Oatmeal Squares, 365 Calrose Rice Medium Grain, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Watermelon, Ground Beef (Cooked), Keebler Honey Grahams Crackers, Dole Frozen Mixed Fruit, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Well Pict Strawberries, Egg Beaters All Natural 100% Egg Whites, Chicken Breast Skinless, Flavorite Hamburger Bun. more...
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gaining 2.8 lb a week
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