Weigh In record (no journal entry) for 13 April 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1227 kcal
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Fat: 45.61g | Prot: 70.31g | Carb: 129.93g.
Breakfast: sugar, cream, dunkin donuts french, dunkin donuts wrap. Lunch: pizza hut pizza. Dinner: Milk (Nonfat), Toasted White Bread, Deli Turkey or Chicken Breast Meat, Smoked Gouda Cheese, Egg. Snacks/Other: Orange Juice. more...
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1926 kcal
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Activities & Exercise:
Wii Fit - 36 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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