ab54's Journal, 08 June 2014

258.6 lb Lost so far: 25.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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470 kcal

Fat: 12.00g | Prot: 47.05g | Carb: 45.07g.   Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Blueberries , Baby Carrots . Dinner: Yoder's Corn Meal Mush, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

3135 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...