Weigh In record (no journal entry) for 16 February 2022
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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441 kcal
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Fat: 14.99g | Prot: 65.04g | Carb: 9.08g.
Lunch: Lettuce, Spinach , Firm Silken Tofu , Boiled Chicken. more...
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losing 10.8 lb a week
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coffeebiscuit's weight history
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