Weigh In record (no journal entry) for 16 February 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1042 kcal
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Fat: 47.95g | Prot: 55.43g | Carb: 93.08g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Dinner: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Sesame Seeds, Baked Potato (Peel Eaten), Woolworths Cook Tasmanian Salmon Asian Style. Snacks/Other: Pineapple , Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 0.8 lb a week
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