Weigh In record (no journal entry) for 08 June 2014
|
169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2014:
|
1649 kcal
|
Fat: 75.32g | Prot: 170.60g | Carb: 90.14g.
Breakfast: Scitec Nutrition Whey, Blueberries. Lunch: Brunch Rahmzart, Tomatoes, Chili, TiP Champignons, Leeks, Becel Omega 3 Pflanzenöl, Egg, Broccoli, Cauliflower. Dinner: TiP Putenbrust Classic. Snacks/Other: Scitec Nutrition Whey, Cucumber (Peeled), TiP Harzer Roller. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringelpietz's weight history
|