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So I had one or two bad things yesterday and I gained a pound Ugg. Starbucks sugar free vanilla venti frapp and iced lemon cake. The feel sorry for myself Valentine’s Day because I’m single. So it isn’t just about calories because i only had 800 calories yesterday and the day before 800. I can’t exercise right now because I have a leg injury and I’m on crutches. Talk about being frustrated!! :(
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181.1 lb
Lost so far: 3.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1696 kcal
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Fat: 79.27g | Prot: 108.69g | Carb: 165.37g.
Breakfast: Chicken Breast, Ketchup , Scrambled Egg . Lunch: Butter , Franz Keto White Bread, Chicken Breast. Dinner: Green String Beans, Goats Cheese (Soft) . Snacks/Other: Argo Tea Nonfat Bubble Tea (Medium), Lowfat Chocolate Frozen Yogurt, Chobani Zero Sugar Vanilla Yogurt, Strawberries , Cheesecake Fat Bomb. more...
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gaining 3.9 lb a week
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