dshdutoit's Journal, 15 February 2022

165.7 lb Lost so far: 5.3 lb.    Still to go: 8.7 lb.    Diet followed 100%.

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106 kcal

Fat: 5.10g | Prot: 14.06g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Kroger Beef Broth, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Isopure Zero Carb Creamy Vanilla. Snacks/Other: Yogi Ginger Tea. more...

305 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Google Fit - 23 hours and 31 minutes. more...