Weigh In record (no journal entry) for 15 February 2022
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220.9 lb
Lost so far: 19.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1524 kcal
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Fat: 33.32g | Prot: 88.31g | Carb: 127.08g.
Breakfast: Fried Egg , I Can't Believe It's Not Butter! Original Soft Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Wendy's Apple Slices, Wendy's Grilled Chicken Sandwich . Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Power Plate Meals Cashew Chicken Stir Fry . Snacks/Other: Snyder's of Hanover Mini Pretzels, Cuties Clementines, Bombay Sapphire Gin. more...
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gaining 3.5 lb a week
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