djs2512's Journal, 08 June 2014

177.0 lb Lost so far: 32.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 48.15g | Prot: 100.65g | Carb: 341.12g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Turkey Meat (Cooked, Roasted). Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...

2570 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Housework - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...