Weigh In record (no journal entry) for 07 June 2014
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188.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2014:
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2375 kcal
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Fat: 122.85g | Prot: 157.47g | Carb: 159.68g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Boneless Skinless Chicken Breast, Fresh Express Spring Mix, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Tostitos Scoops! 100% White Corn Tortilla Chips, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Private Selection Carne Asada. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Kemps Homemade Vanilla Ice Cream. more...
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2990 kcal
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Activities & Exercise:
7.28 mile walk - 2 hours and 26 minutes, Stairmaster - 22 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.7 lb a week
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 Comments
I commend you for doing the best thing, and that is taking control of your own health by NOT having bariatric surgery. I'm impressed with your progress!
08 Jun 14 by member: HtownMedicineWoman
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