Bahama Mama's Journal, 26 June 2009

184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 47.51g | Prot: 88.69g | Carb: 178.80g.   Breakfast: whole wheat bread, fat free cheddar cheese. Lunch: Whole Wheat Mini Pitas, Wheat Wraps, ham, cappuccino. Dinner: chicken thigh, Tuna Salad, chick peas. Snacks/Other: Toasted Oat Cereal. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...