Jasonschofield1's Journal, 15 February 2022

151.8 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 34.21g | Prot: 184.26g | Carb: 168.10g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Prime Cuts Honey Roast Ham, Activia Fat Free Strawberry Yogurt, Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Wild Pacific Red Salmon . Snacks/Other: Warburtons Medium Sliced White Bread, Heinz Baked Beans . more...

2581 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...