Weigh In record (no journal entry) for 14 February 2022
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194.0 lb
Lost so far: 30.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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339 kcal
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Fat: 8.48g | Prot: 50.82g | Carb: 10.00g.
Breakfast: 1st Phorm Level-1 Milk Chocolate. Lunch: Dole Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast. more...
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gaining 7.0 lb a week
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Pastor Melissa's weight history
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