bartman75's Journal, 07 June 2014

215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 116.86g | Prot: 82.17g | Carb: 163.21g.   Breakfast: Arizona Arnold Palmer, 1% Fat Milk, Maple Syrup, Buttermilk Pancakes. Lunch: Dole Chip Chop Salade Kit (BBQ Ranch), Jenny Craig Beef and Cheese Slider. Dinner: Pork Italian Sausage. Snacks/Other: Girl Guide Chocolate Cookies. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...