Weigh In record (no journal entry) for 15 February 2022
|
137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1908 kcal
|
Fat: 58.35g | Prot: 72.40g | Carb: 268.65g.
Breakfast: Gullon Chocolate Digestive Biscuit, Latte Coffee, Black Tea. Lunch: Brown Rice (Medium-Grain, Cooked), Fuji Apples, Olive Oil , Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fantastic Original Rice Crackers, Meiji salmon onigiri. Snacks/Other: Cadbury Dairy Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|