SaintViper's Journal, 14 February 2022

248.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 55.02g | Prot: 82.71g | Carb: 144.49g.   Breakfast: Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Baked or Broiled Cod, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Meat Loaf. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...

3242 kcal

Activities & Exercise: Swimming (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...