Weigh In record (no journal entry) for 14 February 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1327 kcal
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Fat: 58.56g | Prot: 78.66g | Carb: 122.78g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Woolworths Cook Tasmanian Salmon Asian Style. Snacks/Other: Pineapple , Pears , Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 1.5 lb a week
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