Weigh In record (no journal entry) for 14 February 2022
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179.2 lb
Lost so far: 77.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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934 kcal
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Fat: 52.39g | Prot: 79.59g | Carb: 40.51g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Vital Proteins Collagen Peptides, Grass Fed Whey Protein. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). more...
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losing 0.6 lb a week
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