Weigh In record (no journal entry) for 07 June 2014
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326.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1945 kcal
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Fat: 131.40g | Prot: 135.10g | Carb: 55.08g.
Breakfast: Dasani Bottled Water (16.9 oz), Pork Chops (Top Loin, Boneless, Lean Only), Scrambled Egg (Whole, Cooked). Lunch: Aquafina Water (16.9 oz), Butter Lettuce, Olive Oil & Vinegar Dressing, Euro Fresh Farms Mini Cucumbers, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wegmans Mushrooms, Broccoli, Wegmans Greek Turkey Burger. Snacks/Other: Jif To Go Creamy Peanut Butter, Wegmans 97% Fat Free Ham, Cooper Medium Cheddar Cheese, Apples, Aquafina Water (16.9 oz), Mauna Loa Macadamia Nuts, Strawberries. more...
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losing 51.8 lb a week
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