dshdutoit's Journal, 14 February 2022

170.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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136 kcal

Fat: 6.15g | Prot: 18.34g | Carb: 0.00g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Isopure Zero Carb Creamy Vanilla, Kettle & Fire Beef Bone Broth, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). more...

1673 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 35 minutes, Google Fit - 21 hours and 25 minutes. more...