Weigh In record (no journal entry) for 07 June 2014
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260.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1954 kcal
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Fat: 81.52g | Prot: 120.33g | Carb: 182.27g.
Breakfast: Pringles Original Potato Crisps, Snack Cracker, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kroger Heavy Whipping Cream, Bananas , Coffee. Lunch: Pepperidge Farm Milano Cookies - Lemon Chocolate, Kroger Chewy Chocolate Chip Granola Bars, Apples, Hellmann's Real Mayonnaise, Jennie-O Turkey Breast Tenderloin, Kroger Value Hamburger Buns. Dinner: Cooked Mushrooms (Fat Added in Cooking), Mashed Potato (from Fresh), Asparagus, Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Salmon. Snacks/Other: Kroger Fat Free Whipped Topping, Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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3430 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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